Classes & Events

I offer a variety of modalities and styles, explore my offerings and classes below.

Kundalini and Radiant Body Yoga

Known as the yoga of awareness, Kundalini yoga is centered around Kriya - which means complete action or action of the soul. Kriyas are sequences that balance vitality and relaxation, elevate energy by focusing on the chakra system, and lead to greater clarity, inner wisdom and ultimately personal transformation. Kundalini and Radiant Body Yoga classes combine:

  • Asana and moving asana - poses and movement

  • Pranayama - breathwork,

  • Mudras - hand and arm gestures

  • Mantra - chanting and

  • Meditation

Michelle holding lavender flowers in a garden at sunset, smiling.

Hatha Yoga Classes

With over 30 years of yoga experience, I bring my background in various styles of yoga to my yoga classes. These styles include:

  • Hatha

  • Iyengar

  • Kripalu

  • Vinyasa

  • Kundalini

  • Radiant Body Yoga

  • Restorative Yoga

Meditation & Mindfulness

Mindfulness and meditation are tools for reconnecting with the inner self, intuition, and higher guidance, which is often hidden under the busyness of our daily lives, activities, constant movement, and overactive minds.

As an experienced meditation practitioner and teacher, I create a container of instruction that is accessible and understandable. I weave the wisdom of awareness, stillness, and presence into all of my teachings. These classes combine talks, practice, and time for reflection and sharing.

Mindful Outdoor Experiences

A Mindful Outdoor Experience, or MOE, is a guided walk or “saunter” into natural settings, to experience the natural world in a mindful way. Elements of a MOE include:

  • Forest bathing - taking in, with all our senses, the forest or natural atmosphere

  • Biophilia - rememberance of life and lifelike processes

  • Species re-connection - breaking through the isolation we have from the natural world

  • Refuge - finding peace and comfort in the natural world

  • Overcoming Nature Deficit Disorder

  • Fostering connection with ourselves, other humans and the more than human world

Schedule

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Schedule ✹

Filtering by: “soundbath”
  • Michelle Greenfield sitting in a decorated archway with intricate lattice patterns and floral designs on stone.
  • Michelle Greenfield walking on a wooden suspension bridge over a creek in a forest with lush green foliage.
  • Black and white photo of a Buddha statue surrounded by flowers.
  • Woman practicing yoga meditation outdoors on a rock in a forest, with crystals placed nearby, during a sunny day.
  • Bouquet of colorful flowers including daisies and coreopsis with green foliage in a blurred background.