An Invitation into Natural Presence

You are invited to feel more balanced, calm and connected.

You have the potential to experience a relaxed and joyful state, and to follow your inner wisdom towards your highest potential. Transformation is available through yoga, mindfulness, and reconnection to nature. This is a practice and a journey to the truth of who you are.

Watercolor illustration of a green leafy branch

Upcoming

Classes

Featured
Lunar Eclipse Yoga and Sound Bath
Sep 7
Lunar Eclipse Yoga and Sound Bath
Yoga, Meditation, Mindful Outdoor Experience, Sound Bath, and more!
Sep 12
Yoga, Meditation, Mindful Outdoor Experience, Sound Bath, and more!
Seasonal Mindfulness Walk
Oct 12
Seasonal Mindfulness Walk
Michelle smiling in her garden with yellow and pink flowers.

Welcome, I’m Michelle

Whether I am leading a yoga class or absorbed in a silent forest bathing walk, my intention is to guide you to finding your own natural state of grounded connection.

This grounded connection - with the body, breath, energy, and the larger world around you - is the fertile ground from which your true inner wisdom, sense of peace and natural presence grows. And from there, freedom, joy, abundance and your own true nature can flourish. As more of us flourish, we can make this world a better place for all beings.

Through yoga, mindfulness, and meditation, we learn to slow down, connect with our breath, and find stillness in both body and mind.

These practices not only build strength and flexibility, but also help us release stress, cultivate presence, and return to a state of balance and inner peace. Regular practice can also connect us to the creative life force within us and all around us. It’s a beautiful way to care for yourself—on and off the mat. And when we care for ourselves and are living from a place of balance and inner peace, we are better able to care for those around us – our family, friends, community, and planet.

Illustration of a eucalyptus branch with round, blue-green leaves on a brown stem.

Benefits

Mind, Body, & Spirit

Silhouette of person in yoga pose with green circular design

Yoga

  • Improved flexibility and posture

  • Increased muscle strength and tone

  • Fuller and more effective breathing

  • Enhanced balance and coordination

  • Calmer mind and clearer thinking

  • Decreased reactivity

  • Greater self-knowledge

  • Elevated consciousness

  • Improved overall health

Silhouette of a person meditating inside a green circle

Meditation

  • Reduced stress and anxiety

  • Better emotional regulation

  • Improved concentration and focus

  • Enhanced self-awareness

  • Better sleep quality

  • Decreased blood pressure

  • Potential pain management

  • Greater sense of calm and peace

Watercolor tree with green foliage in a circular frame

Mindfulness in Nature

  • Awakened senses

  • A break from screens and technology

  • Calmer mind

  • Reduced blood pressure

  • Lower cortisol levels and reduced stress

  • Greater connection with the “more than human world” – plants, animals, the elements, the cosmos

  • Greater appreciation of the wonder and the miracle of life that surrounds us

Offerings

Watercolor illustration of a curved green leafy branch.

A holistic approach to yoga which mixes Vinyasa, Kundalini, and Tantra practices, emphasizing both physical and subtle body work to awaken inner wisdom and radiance, promote self-awareness and transformation. Founded by teacher Kia Miller.

Silhouette of a person doing yoga with hands raised against a sunset background, with text "Radiant Body Yoga."

A practice focuses on postures (asana), breathing techniques (pranayama), and internal focus and concentration (pratyahara and dharana) to improve body-mind alignment and well-being.

Michelle Greenfield practicing yoga in a forest setting with the text 'Hatha Yoga' overlaid.

A gentle, consistent practice of bringing awareness to the present moment that gradually transforms our relationship with ourselves and others through compassion, presence, and the wisdom of seeing things as they really are.

Pink lotus flower and green leaves in foreground, blurred Buddha statue in background, with text "Meditation & Mindfulness."
Michelle Greenfield hugging a tree in the woods labeled 'Mindful Outdoor Experiences'.

Forest bathing and guided mindful walks into nature invite us to foster deeper connection with the natural world, open our senses to the wonder and awe of nature, and move us towards growth and healing.

  • Michelle has vast knowledge, and she communicates it in a way that is very accessible.

    I often felt like I could follow along with my eyes closed. She explained everything so well and helped us all make adjustments following verbal cues.

    —Student

  • I love Michelle as a teacher!

    She is very approachable and relaxed, and really clear about what we should be doing.

    —Yoga Student

  • Michelle is very thoughtful and wonderful at the craft of yoga.

    She is very adaptable to those who are new or who may need to adjust a pose due to an injury. She creates a very comfortable atmosphere.

    — Student

  • One of the most impactful things I’ve learned from you is how to tune into my breath and listen to what my body needs.

    This mindfulness has carried into my daily life—I find I’m more patient, more aware, and better able to manage stress. Your approach to teaching makes yoga accessible and meaningful, and I’d recommend your classes to anyone looking for strength, clarity, and a deeper connection to themselves.

    — Meditation & Yoga Student

Follow Me on Instagram!

The Courage to Blossom - new blog post on my website inspired by the budding and blooming in my garden. 🏵 The potential energy encapsulated in a tight bud serves as a powerful reminder of the potential we all carry within us to blossom. 🏵 As hum
One of our favorite practices - Ground and Elevate - will root us in strength, activate our power center and spine, and support opening our hearts. Come and join in this community of yogis, sharing in well-being and awakening. It is a great group on
What a luxurious summer Sunday- 🌞 Starting the day right with a long Sadhana practice and meditation with @kiamilleryoga (and my girl Thora by my side as always). Then some hot work in the garden, tending to flowers. Culling out the old and past p
Tonight @serenity_roots !
July Radiant Body Yoga is all my favorite practices, all drop-in. July 14 - Tonight we will do a full body activation with the Kriya for Morning Sadhana. This is a great all around practice that touches in on every part of the body, moving breath a
July Radiant Body Yoga is all my favorite practices, all drop-in. Tonight we work on the spine and raise energy to bring clarity to body and mind. Join us if you can as we raise our vibrations to be leaders in this world - this world which needs ou