Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.
The new moon in Taurus invites you to slow down, ground your energy, and cultivate stability, pleasure, and self-worth. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing the body's natural healing wisdom to unfold.
Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.
Come as you are—all bodies, all experience levels welcome.Preregistration is required, as the space is limited. $25.