Have you ever noticed how a walk in the woods can make everything feel better? How your shoulders drop, your breathing slows, and somehow your problems don't seem quite so overwhelming? There's actually a name for what you're experiencing: forest bathing.

If you've been feeling overwhelmed lately or simply curious about how to live more fully in the present moment, mindfulness might be exactly what you're looking for. As someone who has experienced the transformative benefits of mindfulness practice firsthand, I'm excited to share this gentle introduction to what mindfulness is all about.